FACTS THAT CAUSE JOINTPAIN
- First and foremost reason is the weight of the person. When the weight of the person is above the normal weight it may sometimes result in Jointpain
- Inadequate supply of oil is also one of the reason that can be considered
- Driving vehicle for long time
- Sitting Idle Always
- Fracture
- Injuries
First you will get backpain followed by pain and swelling in your joints.
TIPS TO REDUCE JOINTPAIN
Applying Ice cubes to the area which is affected will help
Consult with your physiotherapist and do some stretching exercise
Soak the area in hot water mixed with some rock or epsom salt
Take food stuffs which are rich in Vitamin C, A and B6
It is advisable to take some herbal supplement such as MSM
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