Homemade beauty tips to prevent wrinkles

Below are some of the effective homemade beauty tips to prevent wrinkles on face

Sunscreen Lotion

It is necessary to prevent one's skin from sun damage as exposure to sun is the first cause of Wrinkles.As per Skin Cancer Foundation skin cancer and premature ageing is caused by the damage from UV rays as this is the primary cause and hence applying sunscreen lotion becomes necessary when you step out of the sun.When you opt to buy a sunscreen lotion always look for the one which has SPF formulae in it. It is appropriate to apply the sunscreen lotion which has low SPF when the sun is light. When you go for outdoor activities or to beach apply the sun screen which has high SPF.

Water

You must drink lot of water to maintain healthy skin as dehydration is one of the main reason for wrinkles. In order to maintain skins elasticity water is essential and further enhances the skin tone. Dark circles will be minimized. It also helps in preventing numerous skin disorders.Also it helps to detoxify the toxins present in the tissues.
Balance diet
Healthy skin is provided by healthy food. Below given are some of the healthy food for the healthy skin
Carrots
Vegetables
Orange and yellow fruits
Berries
Apricot
Fish
Milk
Eating plenty of fruits and vegetables is necessary for good skin.Try to include seeds and beans in the food which gives amazing results.

Omega 3 fatty acids

In order to maintain healthy skin and hair omega 3 fatty acids are essential. They have anti inflammatory properties and thus helps in relieving eczema and psoriasis.
They also play an important role in protecting your skin from sun damage.They act as an anti oxidant and protect your skin from UV rays. Poor intake of omega 3 fatty acid results in flaky and dry skin. Sometimes hair will lose its luster when omega 3 faaty acids are absent.
Below are some of the Omega 3 fatty acids rich foods
Soybeans
Salmons
Beef
Flaxseeds
Halibut
Scallops
Grass-fed
Walnut
Dairy products
legumes
Meat
Eggs
Wild rice
Canola oil
Sea foods

Sleep

Sound sleep is also necessary to keep your skin fresh all day long.There are numerous health benefits of sleep. Good sleep prevents heart attack and strokes. When you lack good sleep you will go into a stress state.It also reduces inflammation
In order to maintain a healthy heart one need to maintain 7 to 9 hours of sleep.

By trying the above tips you can definitely fight against wrinkles and keep your face free from wrinkles