Thursday, 31 January 2013

Health Tips to reduce Jointpain

Nowadays many of them even the youngsters are suffered by this Jointpain for various reasons . It is the one which is seriously bothersome .Though it cannot be cured but it can be reduced by taking the necessary  steps in a natural way and this would definitely be a alternative to the medication that is prescribed.

  1. First and foremost reason is the weight of the person. When the weight of the person is above the normal weight it may sometimes result in Jointpain
  2. Inadequate supply of oil is also one of the reason that can be considered
  3. Driving vehicle for long time
  4. Sitting Idle Always
  5. Fracture
  6. Injuries

First you will get backpain followed by pain and swelling in your joints.


Applying Ice cubes to the area which is affected will help

Consult with your physiotherapist and do some stretching exercise

Soak the area in hot water mixed with some rock or epsom salt

Take food stuffs which are rich in Vitamin C,  A and B6

It is advisable to take some herbal supplement such as MSM

1 comment:

  1. Maintain a good sitting posture. Eat some healthy amount of food that is rich in calcium and vitamin D to strengthen the bones.