Thursday 31 January 2013

Health Tips to reduce Jointpain

Nowadays many of them even the youngsters are suffered by this Jointpain for various reasons . It is the one which is seriously bothersome .Though it cannot be cured but it can be reduced by taking the necessary  steps in a natural way and this would definitely be a alternative to the medication that is prescribed.

WHAT CAUSES  JOINTPAIN?
  1. First and foremost reason is the weight of the person. When the weight of the person is above the normal weight it may sometimes result in Jointpain
  2. Inadequate supply of oil is also one of the reason that can be considered
  3. Driving vehicle for long time
  4. Sitting Idle Always
  5. Fracture
  6. Injuries
JOINTPAIN SYMPTOMS

First you will get backpain followed by pain and swelling in your joints.

JOINTPAIN REMEDIES

Applying Ice cubes to the area which is affected will help

Consult with your physiotherapist and do some stretching exercise

Soak the area in hot water mixed with some rock or epsom salt

Take food stuffs which are rich in Vitamin C,  A and B6

It is advisable to take some herbal supplement such as MSM


3 comments:

  1. Maintain a good sitting posture. Eat some healthy amount of food that is rich in calcium and vitamin D to strengthen the bones.

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  2. Many people deal with joint pain, and many people ask the same question “Why do my joints hurt?” If you are someone who is wondering what is going on with your joints and what is making them hurt, it is important to remember that there are multiple common causes of joint pain. Some common causes of joint pain include osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, and sprains. Other injuries can contribute to joint pain as well. Get relief from joint pain effectively by Stem Cell Therapy in NYC and live happy and healthy life.

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  3. Your blog is easy to read, short, but complete and has every information related to comfort your joints pain. I liked the idea for not going to see a doctor at first, but try to manage pain with home remedies. If pain persists then Physical therapy NYC is mandatory for relieving from chronic joint pain.
    NYC Stem Cell Institute in New York City is famous for Physical Therapy NYC to exercise your muscles and increase their flexibility which reduces joint pain and avoids you from further suffrage.

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